Tantric Yoga offers a profound understanding of the inner realms by exploring multiple layers of the self.

 

It introduces yogic techniques that awaken deeper states of consciousness, alleviate suffering, and activate the kundalini life force, leading to spiritual awakening.

​

This unique approach combines traditional yogic practices with modern transformational breathwork, resulting in a powerful and holistic modality for integrated awakening and liberation. It stands apart from other breathwork methods, offering a distinct experience that is ideal for spiritual practitioners.

​

One notable aspect is its consideration for the nervous system. Unlike other breathwork modalities, Bindu Breath Awakening takes into account individuals undergoing "kundalini awakening" and those with sensitive and open energy bodies. By working with three 'waves' and breath holds, inspired by the three bindus, different aspects of our being are accessed, allowing for integration, cultivation of awareness, and offering a balanced blend of intensity and stillness.

 

The practice can be incorporated into a short daily routine, an extended group session, or as a partnered practice with a space holder and breather (known as Shiva and Shakti, respectively) or even as a couples intimacy practice for yogic intimacy.